Piadine Sportiva – Chicken & Avocado, Falafel & Hummus, Tuna & Egg
Preparation time
10 min
Cooking time
5 min
Dietary preference
Meat
Difficulty
Easy
Region
Servings
3
Three nutritious piadinas packed with protein, healthy fats and fibre. Perfect for athletes or anyone looking for an energising, filling snack or meal. Available in meat, fish and vegetarian versions. Filling, nutritious and ready in a flash.
In this recipe
Preparation
Variation 1: Chicken
- Slice the chicken breast. Wash the romaine lettuce, slice the avocado and set aside. Halve the cherry tomatoes. Slice the red onion into thin rings and the boiled egg into slices.
- Fry the piadina for one minute on each side in a dry, hot frying pan. Top the piadina with romaine lettuce. Arrange the smoked chicken breast and avocado on top. Sprinkle with some thin slices of Parmesan and drizzle generously with balsamic syrup. Season with pepper and a pinch of salt. Add a little mayonnaise if desired.
Variation 2: Tuna
- Drain the tuna, wash the lettuce, and boil the egg. Slice or slice the red onion into rings as thin as possible using a mandoline.
- Fry the piadina for one minute on each side in a dry, hot frying pan. Place a few lettuce leaves on top, followed by the tuna. Then add the boiled egg. Spoon over a few dollops of full-fat quark, a caper and the red onion rings. Season with pepper and a pinch of salt to taste.
Variation 3: Vegetarian
- Fry the falafel balls and pine nuts in a little olive oil until golden brown.
- Fry the piadina for one minute on each side in a dry, hot frying pan. Then spread with hummus. Place the halved, warm falafel balls on top. Crumble the feta over them and add the halved cherry tomatoes and pine nuts. Season to taste with a little salt and pepper.
Serving:
- Fold or roll up the piadinas and serve straight away. You can cut them in half to make them easier to eat. Got any ingredients left over? Luckily, there are four in the Bertolli pack!
Buon appetito!
Ingredients
Ingredients:
General:
- 3 Bertolli piadina wraps (1 pack)
- Olive oil
- Salt and freshly ground black pepper
Variation 1: Chicken
- 1 small head of romaine lettuce
- 1 ripe avocado
- 25 g Parmesan cheese
- 100 g smoked chicken breast (sliced)
- Balsamic syrup
- Mayonnaise (optional)
Variation 2: Tuna
- 1 tin of tuna in olive oil (drained)
- ½ red onion
- 1 tbsp capers
- 1 hard-boiled egg
- 2–3 tbsp full-fat quark
Variation 3: Vegetarian
- 3–4 tbsp hummus
- 6–9 falafel balls
- 40 g feta
- A handful of cherry tomatoes
- 1 tbsp pine nuts
View the nutritional value
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